Risha Kotecha Risha Kotecha

Tummy Time

Having a hard time with Tummy Time? Try some of these alternative positions and nudges to make tummy time a lot easier. You can try these alternatives to help make tummy time more comfortable for your little one and help them be successful. The first few exercises are for the beginner, and they progressively get more challenging as you go along, but you can always choose what works best for you!

Read More
Risha Kotecha Risha Kotecha

‘Container Syndrome’

Container hopping sounds cute right? Unfortunately, “container hopping” and using baby equipment is all around us and parents do it and we don’t even realize it. And, unfortunately, it is putting our babies at risk of lots of not so great things like developmental delay, flattened heads, and even toe walking ☹. Yikes.

Read More
Risha Kotecha Risha Kotecha

A Pediatric Physical Therapist’s Gift Guide for a Newborn…

So…you may not have realized, but pediatric physical therapists essentially have mastered the art of play to help your child develop. AND, I also specialize in selecting the perfect toy for every child that I work with to make sure that we reach our therapy goals.

Read More